01
Strength
Barbell-first programming. Squat, press, pull — logged, coached, progressed.
Strength & conditioning — Gulshan, Dhaka
Earn every rep.
Coached strength, honest conditioning, no shortcuts. Your first session is free — come see what a real hour feels like.
- 740m²
- training floor
- 38
- coached classes a week
- 412
- active members
- 06–23
- open, six days
Four programs. One standard.
02
Conditioning
Intervals on bikes, sleds and ropes. Forty minutes, fully spent.
03
Combat
Boxing fundamentals and bagwork. Footwork before fireworks.
04
Mobility
The hour that makes every other hour work. Hips, shoulders, spine.
The floor.
The rig
12-station rig, ropes, rings
Strength floor
8 platforms, calibrated plates
Conditioning deck
Bikes, skis, sleds, 30m turf
Kettlebell zone
8–48kg, coached hours daily
Combat corner
6 bags, sprung floor
Recovery room
Mobility tools, cold plunge
How coaching actually works.
01
Assess
Movement screen and strength baseline in your first free session. We find where you actually are.
02
Program
A block written for your numbers, not a template. Logged in the app, reviewed by your coach weekly.
03
Retest
Every 12 weeks we retest the same lifts and intervals. Progress you can point at, or we change the plan.
This week.
- 06:30Strength — LowerCoach Adnan4 spots left
- 12:15Conditioning 40Coach Mira8 spots left
- 18:00Combat FundamentalsCoach Rafi2 spots left
- 19:30Strength — UpperCoach Adnan6 spots left
The coaches.
Adnan Kabir
Head coach — Strength
Mira Hossain
Conditioning lead
Rafiul Islam
Combat coach
Numbers, not vibes.
Deadlift 90kg → 170kg
“First gym where somebody actually watched my bar path. Everything got heavier except my knees.”
Tanvir A. — Strength, 9 months
First strict pull-up at 34
“I came for weight loss and stayed for the pull-up bar. The 18:30 crew is family now.”
Nadia R. — Coached, 6 months
12 spots, gone by Thursday
“Loud, sweaty, oversubscribed. Book early.”
Group class — Team WOD, Saturdays
Membership.
MonthlyYearly save ~17%
Open gym
৳3,500/mo
- Full floor access, 06:00–23:00
- Locker + shower
- Program app access
Coached
৳5,500/mo
- Everything in Open gym
- Unlimited classes
- Quarterly testing + program review
Personal
৳12,000/mo
- 1-on-1 coaching, 8 sessions/mo
- Nutrition check-ins
- Priority booking
Straight answers.
I've never lifted. Is this for me?
Yes — that's what the free first session is for. We screen how you move, scale every class to your level, and nobody starts on the platforms without a coach.
Do you have women's hours?
Tuesday and Thursday 16:00–18:00 the strength floor is women-only, coached by Mira. All other hours are open floor.
Can I just drop in?
Day passes are ৳600 and include any class with space. Friday Open Mat is free for first-timers.
Is there parking and showers?
Basement parking for 20 cars and bikes, four showers each side, lockers with your own lock.
What if I travel a lot?
Memberships pause up to 30 days a year, in one-week blocks, from the app. No calls, no letters, no arguing.
First session free. Every day this week.
Call to book — 01700-000000House 11, Road 53, Gulshan-2, Dhaka
Mon–Sat 06:00–23:00 · Sun 08:00–20:00
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